… . Consider the "what ifs". In your plan, decide what you will do if the bus is late or if you miss it, how you will recognize your correct stop, and what you will say if you get lost. You can see where your bus is in real-time … level. They can also signal to others that you would prefer not to chat. Focus on something you like. Listen to music or read a book to keep calm and relaxed. Carry a special object that provides comfort, helps reduce sensory overload, or masks smells. …