… Stay Safe In The Heat! … Stay Safe In The Heat! Follow these tips to stay healthy in the summertime heat. Do you know what to do? Stay cool in the So-Cal … hot out. Eat smaller meals. And take a moment to check on neighbors and pets. The sun is strongest from 10 a.m. to 3 p.m. Be careful! Watch for these warning signs that you’ve gotten too hot: You’re dizzy. You’re exhausted. You feel faint. Your …