Stay Safe In The Heat!
… these tips to stay healthy in the summertime heat. Do you know what to do? Stay cool in the So-Cal sun! When you head out into the heat, make sure to bring with you a wide-brimmed hat; light, loose clothing, and plenty of water. Reduce your physical activity when it’s hot out. Eat smaller meals. And take a moment to check on neighbors and pets. The sun is strongest from 10 a.m. to 3 p.m. Be …