… and plenty of water. Reduce your physical activity when it’s hot out. Eat smaller meals. And take a moment to check on neighbors and pets. The sun is strongest from 10 a.m. to 3 p.m. Be careful! Watch for these warning signs that you’ve … If you need a break from the heat, you can head to any of these cooling centers . Many are easily accessible by bus. June 21, 2024 Leisure …