… Have a less stressful holiday season by using public transit … Have a less stressful holiday season by using public transit Holidays can be stressful. Using public transit can … 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. While you're on the bus, practice slowing your breathing while clearing your mind and restoring inner calm. Reach out. If you feel lonely or … it's time to shift your thinking. Your time spent in transit can be a nice break to listen to music, read, or pick up a new hobby like knitting. Studies show that repetitive activities such as knitting, crafting, and latch-hook have a calming …