… houses to clean, friends and family to entertain...phew! For some, the holidays can be a depressing time. Feelings of sadness, loneliness, and anger can intensify when contrasted with the joy expected from the holidays. In addition, even in southern California, the shorter winter days can trigger bouts of depression and seasonal affective disorder (SAD) for some people. Then there's the additional expenses. Money, in … can help. Don't abandon healthy habits. Getting plenty of sleep and incorporating regular physical activity into each day will keep you recharged and better able to handle the demands of the season. People who use public transit tend to walk …